Grounding Sheet
Experience natural relief and better sleep through grounding – to wake up rested, with a calmer mind and a body free from nagging pain.
The Sheet is 104" x 24" to fit across all bed sizes.
Fits Across All Bed Sizes
60-Night Risk-Free Trial
Free Shipping & Returns
Science-Supported Grounding Solution
Product Details
SIze: 104" x 24" (265cm x 60cm) - Wide enough to fit across all mattress sizes.
Materials:
Made from 90% organic premium cotton and 10% conductive silver woven fabric.
Color: Off-white with grey silver grids
How the sheets work:
Grounding connects your body to the Earth's natural energy. By plugging the included grounding cable into your wall's grounding outlet, you link the sheets to the earth, helping to neutralize excess electrical charges in your body. This process can clear away the electrical clutter that disrupts your body's natural balance.
Key benefits:
- Better sleep: Grounding when you sleep can help you wake up feeling refreshed and rejuvenated.
- Reduce inflammation: The grounding connection may help in reducing inflammation, promoting overall health.
- Soft and durable: These sheets are incredibly soft and stay that way, even after 100 wash cycles.
Grounding Sheets bring the benefits of grounding into your home, helping you sleep better and wake up feeling your best.
What's In The Package?
You will receive the following with each purchase of our sheets:
- 1x Grounding Sheet
- Full Guide User Manual
- 1x Connecting Cord
- 1x Socket Tester: this helps you test your socket to see that its grounding is working properly.
- 1x Grounding Plug: this plug is included if needed to adapt to your country's electrical outlets and facilitate connection to your specific outlet configuration.
How Do I Wash My Grounding Sheets?
Your sheets contain silver thread which is naturally antibacterial and odor resistant. This means it will require less washing than regular sheets. However, it is important to keep the sheets clean from sweat and natural skin oils to preserve its conductivity.
DO's:
- Wash your sheets twice per month
- Hand wash recommended, or machine wash on gentle cycle
- Use warm water (40°C)
- Line dry your sheets or use a dryer on low heat if needed.
- Iron only when necessary on low heat.
- Wait for one hour after applying lotions or body oils before touching the sheets.
DON'Ts:
- Do not wash with bleach or fabric softener.
- Avoid using whitening detergents or oxi-detergents.
- Do not use detergents containing oils such as lavender or coconut oil.
- Avoid using dryer sheets.
- Do not apply lotions or body oils on your skin right before bed.
Please note that using any of the products listed above could damage the silver threads and reduce the effectiveness of the sheets or make them nonconductive. By adhering to these guidelines, you can maintain the conductive properties of your GroundLife sheets and enjoy their health benefits for a longer period of time.
Should I Place It Under Or Over My Regular Sheets?
Our sheets can be placed both under and over your regular sheets. Here is why, and how you should use them:
Under Regular Sheets
Our sheets use 100% more silver fiber than competitors and an advanced smart tech pattern, which allows you to place the grounding sheet under your regular sheets. Just ensure the top sheet is thin and made of natural fibers like cotton or bamboo to allow conductivity.
Over Regular Sheets
Placing grounding sheets directly over your regular sheets is recommended if your regular sheets are made of synthetic fabrics or blended fabrics (like polyester-cotton blends), as they can interfere with conductivity, making them unsuitable for grounding.
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How can it work through my regular sheets, and does it hurt the effects?
When we sleep for many hours, we sweat. Sweat is primarily composed of water and contains salts and minerals, which are good conductors of electricity. When you sweat, the moisture from your sweat can help improve the conductivity, allowing electrons to flow more easily from the grounding sheet to your body, even with a regular sheet in between.
So, the main difference is that using a regular sheet in between will add a "warm up" period to get grounded until your body releases those salts and minerals, but just giving it 10 minutes will most likely ensure you are actually grounding.
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Key Tip
To see if the grounding sheet is conductive, we recommend a grounding tester or a multimeter to see that it is working. You can purchase a grounding tester here.
The calming benefits of contact with nature - in the comfort of your bed
What is Grounding?
Grounding is connecting physically with the Earth's natural energy, often by walking barefoot on grass or soil.
These Grounding Bedsheets connect to the grounding cable in your wall, which is directly connected to the ground outside your home. This allows you to receive the nurturing benefits of grounding during the comfort of your night's sleep.
Wake up energized & pain-free
What happens when you are grounded?
Grounding lets us tap into the Earth's mild negative charge to top up on energy and rebalance our body’s systems, which are by nature bioelectrical.
During this time, your body's healing & regenerative processes are at their natural maximum, maintaining a state of electrical neutrality.
Our modern lifestyles insulate us from this energizing ground force. Imagine it like recharging your life's battery.
This practice has been shown to improve health, reduce inflammation, boost energy levels, and enhance sleep.
How it works
3 simple steps to sleep grounded
Step 1
Place the bedsheet across your bed. It can be used either on top or under your regular sheet.
Step 2
Plug the included cord to the grounding socket of your electrical outlet, and connect it to your bedsheet.
Step 3
Enjoy a restful and deeper sleep.
Developed with proven grounding technology
Backed by 20+ scientific studies
1: The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress
2: Medical Thermography
3: The effect of earthing (grounding) on human physiology
4: The effect of earthing (grounding) on human physiology part 2
5: Changes in Pulse Rate, Respiratory Rate, Blood Oxygenation, Perfusion Index, Skin Conductance, and Their Variability Induced During and After Grounding Human Subjects for 40 Minutes
6: Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness
7: Earthing the Human Body Influences Physiologic Processes
8: Emotional Stress, Heart Rate Variability, Grounding, and Improved Autonomic Tone: Clinical Applications
9: Earthing the Human Organism Influences Bioelectrical Processes
10: Earthing (Grounding) the Human Body Reduces Blood Viscosity— a Major Factor in Cardiovascular Disease
11: Grounding - Helping Premature Babies
12: Grounding the Human Body Improves Facial Blood Flow Regulation: Results of a Randomized, Placebo Controlled Pilot Study
13: The effects of grounding (earthing) on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases
14: Grounding the Human Body during Yoga Exercise with a Grounded Yoga Mat Reduces Blood Viscosity
15: The effect of grounding the human body on mood
Click here the read the study.
16: One-Hour Contact with the Earth’s Surface (Grounding) Improves Inflammation and Blood Flow—A Randomized, Double-Blind, Pilot Study
17: Grounding after moderate eccentric contractions reduces muscle damage
18: Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons
19: The Effectiveness of a Conductive Patch and a Conductive Bed Pad in Reducing Induced Human Body Voltage Via the Application of Earth Ground
20: Effects of Grounding on Body Voltage and Current in the Presence of Electromagnetic Fields
Key Benefits of Grounding at Home
Boosting Bone and Joint Health
Grounding strengthens bones and joints by boosting collagen and calcium absorption, promoting tissue repair and mineral density.
Reducing Inflammation
Grounding boosts your lymphatic system, helping remove damaged cells and proteins that cause inflammation and provide soothing relief.
Enhanced Sleep
Grounding helps relax your muscles and boosts the production of sleep hormones, encouraging deep and restorative rest.
Accelerating Recovery and Healing
Grounding enhances circulation and supports cell repair, significantly speeding up recovery from injuries and fatigue.
Machine Washable
You can throw the sheets in the washer on 140°F. Just don't add any softeners, bleach or dryer sheets.
Line dry the earthing sheet or put it in the dryer on low if needed, but line drying is the preferred and safer option.
Frequently Asked Questions
What Are Grounding Sheets?
Grounding sheets are bed sheets that connect you to the Earth’s natural electrical charge as you sleep, which is abundant in beneficial negative electrons.
Sleeping grounded helps you to sleep better, reduce stress, reduce inflammation, boost mood and more.
Will it fit my bed?
The Grounding Sheet is a versatile half-sheet, specifically designed to fit across all bed sizes. Measuring 104.3" x 23.6" (265cm x 60cm), it can be positioned horizontally or vertically on your bed to suit your preferences.
To experience the grounding effect, simply ensure that any part of your body makes direct or indirect contact with the sheet—even through pajamas, it works effectively.
For optimal use, the Grounding Sheet can be placed either beneath your regular bedsheet or on top of it for maximum efficiency.
How does it work?
Grounding sheets plug into the grounding port of an electrical outlet in every home - which connects directly to the Earth - no electricity used.
The sheets are made of organic cotton and conductive silver fibers to pass the electrons from the earth into the body, which replicates grounding outside barefoot.
This allows you to get all the benefits of grounding from the comfort of your own home.
Do Grounding Sheets Really Help You Sleep?
Yes! In a study titled ‘The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress’, 90% of participants reported falling asleep faster, fewer disturbances, and waking up refreshed.
This is the most common feedback from our customers too. We recommend you try for yourself with our risk free 60-day trial.
How Long Does It Take For Grounding Sheets To Work?
Some people feel the benefits immediately, such as better sleep or reduced pain.
For others, it may take a few days to weeks of regular use to notice changes. Everyone’s experience is different.
How Do I Know If My Grounding Port Works?
To ensure you will benefit from using the grounding sheet, it is important that it is in direct contact with the earth.
Homes built or renovated after the mid-1960s typically have grounded outlets, as modern electrical codes require them, and we are using that grounding port to connect the sheets with the earth.
In the package, you will receive a socket tester with a simple to follow guide on how to see if your grounding port is working.
If in any rare instance, your grounding port is not working, there are two solutions:
1. You can purchase a grounding rod, and instead of plugging the sheets into the wall, you plug the rod directly to the ground outside your home, with the cable through your window/door etc. You can purchase a grounding rod here.
2. We give you a full refund. We truly want you to experience the benefits of grounding, and if you are not able to connect the sheets to the earth, we will refund you.
So far, 100% of our customers have had grounded outlets.
I don't have a grounded socket, what should I do?
If you don't have a grounded socket in your bedroom, the sockets in your kitchen or
bathroom may be earthed. Int this case, you can run an extension cord from an
earthed socket to your bedsheet.
Another solution is to purchase a grounding rod, and instead of plugging the sheets into the wall, you plug the rod directly to the ground outside your home, with the cable through your window/door etc. You can purchase a grounding rod here.
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